MY SPECIALTIES
INDIVIDUAL COUNSELLING
We all can feel a little lost at times in terms of a number of aspects of our lives. All we need in those times are little nudges here and there along with new perspectives on our life.
DEPRESSION
Depression is a tricky concept to explain but it is not impossible to deal with. Identifying the cause of depression and taking some action steps is the way to go.
COUPLES THERAPY
Couples can often get into fights, cycles of fights, or even more but they might ignore the real cause of those fights. There is nothing a few therapy sessions can't change.
ADDICTION
All addictions have a structure. Anything structured can be changed or replaced. Hence, addiction can be restructured to a better life.
RELATIONSHIP COUNSELLING
Relationships, though beautiful, are tough and do require maintenance. They start becoming tough to deal with if not maintained. A few changes can solve all the problems.
STRESS
Stress is a common part of today's life but it can be shaped into a great future. Our mind is a dynamic place, so a mental state like stress surely it out place in the mind and can be eliminated.
GOAL SETTING
No goal is too big to achieve despite any circumstance. The only variables are the time taken for these goals to be achieved and what action steps do you take to achieve them.
EMOTIONAL OUTBURSTS
All emotional outbursts start small at some point in our lives. They then increase and start affecting us negatively. Luckily, then can be deal with and be controlled.
FOOD CRAVINGS
Food cravings can be messy but they can be dealt with. Nothing is permanent. Let's change your relationship with food items your crave for.
ANXIETY
Anxiety can consume you. The fear of the unknown future can be tough to deal with but with the right guidance, anxiety can be changed to an amazing future.
SMOKING ADDICTION
Smoking kills and can seem impossible to quit but with proper coaching and Self-Discipline, quitting smoking is possible!
MANAGING EMOTIONS
Being emotional is not a bad thing until it starts consuming you. Emotions are a mental state and we can come out of it easily.
CONFLICT MANAGEMENT
We can be in conflict with others because of many reasons and with no visible solutions to resolve it but with structured therapy, we can make peace with the situation.